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HOW TO STAY FIT FOR YOUR WEDDING DAY

Today I'm going to talk about keeping your weight down for your wedding. Growing up I wrestled and boxed, so losing weight was a must for me if I wanted to compete. If I was over weight even one pound, I would not be able to compete. My diet had to be right and I had to do exercise that kept the weight off. Today I'm going to share with you some things you can do, to make sure you fit into your dress on your wedding day.

1. Eat lots of vegtables.Vegtables help keep your metabolism up.

2. Drink water but not too much. Too much water can put on water weight.

3. Stay away from beef, it takes longer to digest and can sit in your stomach for up to a week.

4.Workout or at least go for a walk or something, because you can't burn calories unless you are
moving.

5. Eat lots of fruit, it can give you the energy you need to get throughout the day.

6. Stay away from sugary drinks, if you have to have a soda or something drink less of it. Drinking beverages with a lot of sugar is a good way to get bloated and gain weight.

7. Don't use a lot of salt, it can bloat you too.
Hampton Roads wedding Photography
Hampton roads Wedding Videography
Wedding Planner

We won the WeddingWire Bride's Choice Awards 2012!

We won the WeddingWire Bride's Choice Awards 2012!

This means we are in the top 5% of Wedding Pros nationwide! The WeddingWire Bride's Choice Awards� recognizes the top local wedding professionals from the WeddingWire Network that demonstrate excellence in quality, service, responsiveness and professionalism. Unlike other awards in which winners are selected by the organization, the WeddingWire Bride�s Choice Awards� are determined solely by the reviews from over 1.2 million newlyweds.

Award winning videographer and photographer in Hampton roads

Hampton wedding videographer and photography

Had a great time tonite networking at the Weddingwire meet and greet. Met some really nice people I wish everyone the best in their bussiness
Hampton roads wedding photography and videography

Brittingham-Midtown Community Center photographer

Thanks to Everlasting Love Home day Care for having us. That was really nice throwing a Holiday party for the kids at the Brittingham-Midtown Community Center . I can tell you really love what you do. i had a great time photographing the children
Birthday,Holiday,wedding photographer

Thanks to virginia beach public utility for dinner. You guys know how to throw a company party. I had a lot of fun taking pictures of everyone.Hopefuly we can be there for next year christmas party.
Best Western Hotel photography in virginia beach

Virginia beach christmas party

Getting ready for a busy day.tommorrow we will be in Virginia beach doing photography for Virginia beach utilty company.Christmas pictures  are fun evertbody is happy and filled with cheer.
Fun photo boothe

free bridal shoot

Book us for wedding videography before march and get a free bridal shoot 2014
 Free bridal shoot with videography package

Wyndham Virginia Beach Oceanfront-videographer and photographer

The Schooner Inn-Virginia Beach photographer

Michel M. from Maryland who had their re-commitment ceremony  at The Schooner Inn inVirginia Beach, VA had Just 4 u wedding services to accomodate their informal and intimate re-commitment ceremony . Timing was everything.The sun was coming up fast, no time to waste.Sun rise Beach photography is one of my favorites to photograph

virginia beach wedding photographer for theThe Schooner Inn

William & Mary College, Wren Chapel-Williamsburg, VA

The Aarndts got married at the Wren Chapel in Williamsburg Vrginia. Williamsburg is a beautiful place. As a photographer williamsburg is a great place for me photograph
William & Mary College, Wren Chapel wedding photographer
wlliamsburg wedding photographer

Live in hampton Roads Book your Wedding Photographer or Wedding Photographer

Live in hampton Roads Book your Wedding Photographer or Wedding Videographer

Your wedding day is very important to you.Make sure you give friend and family  enough time to add your wedding to thier plans.Nothing worst than all your hard earn money going to waist and not being enjoyed. If you are hiring vendors for your event like a photographer or videographer make sure to book them well in advance.If for some reason your date has to change the vendor may can change the date without a problem.The same goes for your guest. If this seems like a lot to do well it is.You might want to talk to lequisha about some wedding planning. So with that in mind give us a call dont wait to long.

Virginia Wedding Planner

ARE YOU HIRING A PLANNER FOR YOUR WEDDING?

by Lequisha Smith and Ernest Smith on 04/12/11

 So, the question is are you hiring a planner for your wedding and which one of you is making that decision? That seems to be my favorite topic to always talk about because I'm just so curious to know what actually goes on in brides (and grooms) mind set. There is not one bridal couple that is alike in any way (except mabey if you're identical twins-and as you know twins think alot alike). So, there could be all types of different reasons why you wouldn't hire or you would hire a planner. For example, my recent bridal couple chose to hire a planner for their wedding and this was the grooms decision-not the brides (surprisingly). But, they chose to hire one because they simply didn't realize exactly how much planning went into pulling a wedding off, nor did they have the time due to their demanding work schedules.
 Think about it? If you're planning your own wedding and don't know what you're really doing to begin with-you're buying books, your reading and printing (or saving) all different types of information off the web. Not only that, you're dearest friends and family is pulling you this way and that way for decisions and giving you all sorts of advice in which you really don't know if it's right or wrong. So, just by all of that can be tons of overwhelming and stress build up-that you just don't need to take on during your engagement period. Now, on the other hand you could be a bride to be that is a homemaker and has all the time in the world to plan a wedding but, still might not feel comfortable with the planning aspects and/or coordinating the day of the event. So, this is a great topic to open up the floor with and all comments (that are related to the subject) are welcome. So, I really look forward to hearing your feedback. Happy Planning!
Virginia wedding planner and coordinator

Norfolk Botanical Garden Wedding

by Lequisha Smith and Ernest Smith on 04/18/11

James and Jessica (so adorable) hired Just 4u Wedding Services to coordinate their intimate wedding ceremony and film their most precious day at the lovely Botanical Gardens in Norfolk Virginia, Hampton Roads area. Initially it was Jessica's mother that had found us and inquired and after a few heart to heart conversations, Ms. Lincoln knew we were the right ones for the job.
As the wedding day was fastly approaching closer and closer, I had been informed by the mother of the bride, that the bride-to-be was worrying about many things. So, as a planner you just always have to at least try and come to the rescue..lol (troubleshooting) to calm the bride (and mother).
So, with this particular wedding story my expertise in consultation was provided, vendor referral was provided, rehearsal direction as well as day-of coordination and videography services by Ernest Smith.With the services we provided, effective and prompt communication we had a great rehearsal day and the wedding ceremony was beautiful and went really smoothe.
Congratulations, Jessica and James-you did it!!
To check out photos of this wedding, become a FAN on our FB page today. Also, subscribe to our YouTube page to be the first to know when we uploaded a new video, lookout for Jessica & James ceremony soon

Midlothian Va wedding photography Taniqua bridal portrait

I had a great time photographing Taniqua wedding at the Sheraton Richmond Park South Hotel in Richmond Virginia .It was like photographing a model.It was well worth the drive to Midlothian Va .Everything was beauitiful making my job that much more easier
Sheraton Hotel ,Midlothian wedding photographer

Wedding services sale

We are cutting our prices in half for our silver,gold and platinum packages on photography and Videography
Wedding services sale

Happy Birthday to Mrs Gingia.West. Great party  I know it must be nice to have such wonderful friend and family. Thanks for offering us to stay that was nice but were used to traveling didnt mind the drive at all. hope you had a good time

Langley AFB OffIicer Club Hampton Va

Nco club is a great place to have your wedding I have done both photography and videography there. If your thinking about getting a photographer or videographer Keep in mind Just 4u wedding sevices for your next event
Nco club wedding videographer and photographer

Virginia christmas photos

Its that time of the year. If you havnt taken your christmas pictures yet boy do i have a great deal for you. For a limited time only i will be taking christmas photos for $10.this is my way of giving back to my great customers
Virginia christmas photos

Meryy christmas to everybody

Meryy christmas to everybody. its almost christmas. lets pray for those who dont have as much.For some christmas can be a hard time. If you are someone who has a little extra give a little to someone who may not have as much .God will bless you for it
Merry christmas