Today I'm going to talk about keeping your weight down for your wedding. Growing up I wrestled and boxed, so losing weight was a must for me if I wanted to compete. If I was over weight even one pound, I would not be able to compete. My diet had to be right and I had to do exercise that kept the weight off. Today I'm going to share with you some things you can do, to make sure you fit into your dress on your wedding day.
1. Eat lots of vegtables.Vegtables help keep your metabolism up.
2. Drink water but not too much. Too much water can put on water weight.
3. Stay away from beef, it takes longer to digest and can sit in your stomach for up to a week.
4.Workout or at least go for a walk or something, because you can't burn calories unless you are
moving.
5. Eat lots of fruit, it can give you the energy you need to get throughout the day.
6. Stay away from sugary drinks, if you have to have a soda or something drink less of it. Drinking beverages with a lot of sugar is a good way to get bloated and gain weight.
7. Don't use a lot of salt, it can bloat you too.
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